How to Lose 85 pounds in 4 Months ? (Success Story)

 

Hannah's weight reached 255 pounds. because she was used to "talking care of everyone else but myself," the now 54-year-old grandmother tells

Along with her husband Myron, Hyman has now lost 85 pounds in just months-. using the Ketogenic Diet plan weight loss program, which the retired Indio, California couple started on December, 2019.

“Ketogenic Diet gave us a time schedule for our meals and snacks,” says Hannah, who now weighs 170 pounds. and eats five times a day: two shakes, two snacks and one full meal. “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important.” Now after dinner, Hannah says, “the kitchen is closed.”

The couple also started a 16-week body transformation program at the beginning of their weight loss journeys. Hannah, who works out with a trainer 3 to 4 times per week, is now a finalist in her sixth Isabody Challenge."I fuel my body and don’t eat for emotional reasons,” she says. “I feel better than I did in my 20s."

** If you want to try Keto, you can buy Hannah's Plan here - name Custom Keto