How to Lose 130 Pounds in 6 Months ? ( Success Story)

At over 280 pounds.,Mia lived a sendetary lifestyle. "I laid in bed watching series after series on Netflix. All I did was eat, go to work and watch my shows," the 22-year-old said

Tired of feeling "lazy," she finally committed to her losing weight in January 2020. She bought Keto Diet and "never looked back." Sticking to a "strict" 1200-1500 calorie-per-day diet and joining a gym helped her lose 130 pounds in just 6 months .

Now on August 2020, 150 pounds., Mia works at the front desk at her gym and hopes to become a certified trainer. She also continues to share her weight loss journey on Instagram"I never expected to be where I am today. I was shy, but now I have so much more confidence, I have so much more energy,” says the Spring Hill, Florida resident. “Before it took me 20 minutes to walk a mile and now I can run 5 miles in under 50 minutes…It’s crazy the things I can do now that I couldn’t do before."

Read more : Fans Fame Of Keto Diet Include Kim Kardashian & Lebron Jame

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How to Lose 85 pounds in 4 Months ? (Success Story)

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  Hannah's weight reached 255 pounds. because she was used to "talking care of everyone else but myself," the now 54-year-old grandmother tells Along with her husband Myron, Hyman has now lost 85 pounds in just months-. using the Ketogenic Diet plan weight loss program, which the retired Indio, California couple started on December, 2019. “Ketogenic Diet gave us a time schedule for our meals and snacks,” says Hannah, who now weighs 170 pounds. and eats five times a day: two shakes, two snacks and one full meal. “This system taught us that not only the food we are eating counts but the timing of when we are eating is so important.” Now after dinner, Hannah says, “the kitchen is closed.” The couple also started a 16-week body transformation program at the beginning of their weight loss journeys. Hannah, who works out with a trainer 3 to 4 times per week, is now a finalist in her sixth Isabody Challenge."I fuel my body and don’t eat for emotional reasons,” she s...
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